KetoDietApp.com

Name: KetoDietApp.com
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean, European, American
Ingredients: 500 g fresh asparagus spears, woody ends snapped off (1.1 lb); 1 small brown onion, finely chopped (70 g/ 2.5 oz); 2 tbsp butter or ghee (28 g/ 1 oz); 1 garlic clove, finely chopped; 4 cups good quality chicken stock or chicken bone broth or vegetable stock (960 ml); 3/4 cup heavy cream or coconut cream (180 ml/ 6 fl oz); sea salt and pepper to taste; 4 tsp xtra virgin olive oil for serving (20 ml)