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By Big Oven
Chicken Pathia
Instructions
Prep:1h 45minCook:30min
Hot, sweet and sour curry originating from Persia (adapted from menuinprogress.com)
Updated at: Fri, 15 Nov 2024 09:03:30 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories496.7 kcal (25%)
Total Fat22.5 g (32%)
Carbs20.3 g (8%)
Sugars12.3 g (14%)
Protein51.2 g (102%)
Sodium859.4 mg (43%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
1 tablespoongarlic
minced
1 tablespoonginger minced
1 teaspooncoriander powder
1 teaspoonpaprika
1 teaspoonturmeric
1 x 400gplum tomatoes
can
250mlwater
1green pepper
chopped
1 teaspoongarlic
minced
1 teaspoonginger
minced
1 teaspooncumin powder
1 teaspooncoriander powder
1 teaspooncinnamon powder
1 teaspoonsalt
2 teaspooncayenne pepper
1 handfulcoriander
chopped
1 tablespoonwhite wine vinegar
2 tablespoonssugar
Red food colouring
4chicken breasts
cubed
250mlchicken stock
Instructions
View on Big Oven
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