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By taste.com.au
Roast pumpkin salad with garlic croutons and maple dressing
Instructions
Prep:15minCook:45min
This hearty salad is packed with veg and topped with crunchy herb croutons and crisp beetroot chips, to make it really special.
Updated at: Wed, 14 Oct 2026 09:44:10 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat25.1 g (36%)
Carbs47.3 g (18%)
Sugars12.9 g (14%)
Protein10.8 g (22%)
Sodium348 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
150gwild rice
1.5kgkent pumpkin
deseeded, cut into thick wedges
1red onion
cut into wedges, leaving root intact
4slices sourdough bread
torn
45gblanched hazelnuts
18.2 gmextra virgin olive oil
125mlfresh continental parsley
chopped
1garlic clove
small, very finely chopped
1 bunchbroccolini
steamed, halved lengthways
mixed salad leaves
to serve
100gfeta crumbled
Beetroot chips
to serve
80mlextra virgin olive oil
40.5 gmmaple syrup
20mlapple cider vinegar
Instructions
View on taste.com.au
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