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By lovingitvegan.com
Vegan Burger
Instructions
Prep:30minCook:10min
Super hearty vegan burger! Perfectly grillable, highly flavorful and extremely satisfying, this is a burger that vegans and non-vegans alike will enjoy!
Updated at: Sat, 26 Jun 2021 02:11:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories680.3 kcal (34%)
Total Fat39.5 g (56%)
Carbs57.3 g (22%)
Sugars10.3 g (11%)
Protein28.4 g (57%)
Sodium1466.3 mg (73%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwalnuts

1 cupchickpeas canned
drained well

1 Tbspsoy sauce

2 Tbsptomato paste

1 Tbspvegan mayonnaise

1 tsphoisin sauce

1 tspdijon mustard

½ tspgarlic powder

½ tsponion powder

1 tspsalt

¼ tspground black pepper

½ tspsmoked paprika

⅛ tspliquid smoke

1 cupcouscous
cooked, packed cup

½ cupvital wheat gluten

2 Tbspvegan barbecue sauce

2 Tbspolive oil

4sesame seed hamburger buns

lettuce

tomato
sliced

pickles
sliced

avocado
sliced

red onion
sliced

thousand island dressing
vegan
Instructions
View on lovingitvegan.com
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