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By lovingitvegan.com
Vegan Burger
Instructions
Prep:30minCook:10min
Super hearty vegan burger! Perfectly grillable, highly flavorful and extremely satisfying, this is a burger that vegans and non-vegans alike will enjoy!
Updated at: Sat, 26 Jun 2021 02:11:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories680.4 kcal (34%)
Total Fat39.5 g (56%)
Carbs57.3 g (22%)
Sugars10.3 g (11%)
Protein28.4 g (57%)
Sodium1466.3 mg (73%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwalnuts
1 cupchickpeas canned
drained well
1 Tbspsoy sauce
2 Tbsptomato paste
1 Tbspvegan mayonnaise
1 tsphoisin sauce
1 tspdijon mustard
½ tspgarlic powder
½ tsponion powder
1 tspsalt
¼ tspground black pepper
½ tspsmoked paprika
⅛ tspliquid smoke
1 cupcouscous
cooked, packed cup
½ cupvital wheat gluten
2 Tbspvegan barbecue sauce
2 Tbspolive oil
4sesame seed hamburger buns
lettuce
tomato
sliced
pickles
sliced
avocado
sliced
red onion
sliced
thousand island dressing
vegan
Instructions
View on lovingitvegan.com
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