Log in
Use App
Log in
themediterraneandish.com
By themediterraneandish.com

BEST Vegan Chili with Quinoa

Instructions
Prep:15minCook:30min
Easy vegan chili with a bold Mediterranean twist! If you’rewondering if chili can be good for you, worry no more, this one-pot meal isnutrition-packed. It includes the protein-powerhouse quinoa, two differenttypes of beans, chopped vegetables and is layered with Mediterranean aromaticflavors, warm spices, fresh herbs, and a splash of citrus! Vegan, Mediterraneandiet friendly, and gluten free.
Updated at: Mon, 29 Sep 2025 00:03:13 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories251.3 kcal (13%)
Total Fat5.4 g (8%)
Carbs39.1 g (15%)
Sugars7.2 g (8%)
Protein11.8 g (24%)
Sodium808.6 mg (40%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Spicy