
By themediterraneandish.com
BEST Vegan Chili with Quinoa
Instructions
Prep:15minCook:30min
Easy vegan chili with a bold Mediterranean twist! If you’rewondering if chili can be good for you, worry no more, this one-pot meal isnutrition-packed. It includes the protein-powerhouse quinoa, two differenttypes of beans, chopped vegetables and is layered with Mediterranean aromaticflavors, warm spices, fresh herbs, and a splash of citrus! Vegan, Mediterraneandiet friendly, and gluten free.
Updated at: Sat, 12 Apr 2025 01:15:15 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories243 kcal (12%)
Total Fat5.5 g (8%)
Carbs38.2 g (15%)
Sugars7.1 g (8%)
Protein11 g (22%)
Sodium788.8 mg (39%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

½ cupquinoa
uncooked

1 cupwater

extra virgin olive oil
greek

0.5yellow onion
large, chopped

5garlic cloves
minced

2carrots
peeled and chopped

0.5green bell pepper
large, chopped

453.59gcan chopped tomatoes with juice

4 cupslow-sodium vegetable broth

2 ½ tspchili powder

1 tspsweet paprika

1 tspground cumin

½ tspground allspice

salt

pepper

425.24gcan black beans
drained and rinsed

425.24gcan kidney beans
drained and rinsed

½ cupfresh cilantro
chopped

¼ cupfresh parsley
chopped

1lime
large, juice of

1jalapeno
sliced, optional
Instructions
View on themediterraneandish.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Spicy