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Miso-grilled aubergine & cucumber pickle rice bowl

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Miso-grilled aubergine & cucumber pickle rice bowl

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By Jamie Oliver

Miso-grilled aubergine & cucumber pickle rice bowl

Cook:1h

A delicious meat-free meal heroing grilled aubergine – just the ticket when time is short.

Updated at: Fri, 16 Aug 2024 19:52:24 GMT

Nutrition balance score

Good

Glycemic Index

73

High

Glycemic Load

58

High

Nutrition per serving

Calories366.4 kcal (18%)

Total Fat1.5 g (2%)

Carbs79.6 g (31%)

Sugars13 g (14%)

Protein8.4 g (17%)

Sodium599.5 mg (30%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.25cucumber

1 tablespooncaster sugar

7 tablespoonsrice vinegar

300gsushi rice

750gaubergines

3 tablespoonssweet white miso

1 tablespoonsmirin rice wine

1 tablespoonsesame seeds

Instructions

View on Jamie Oliver

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Notes

5 liked

1 disliked

Fresh

Easy

Go-to

Moist

Delicious

Charlotte Heyhoe· 4 years ago

I decided to do this in the oven but don't think I kept it in long enough. Topped with additional seaweed flakes as I wanted it a bit more salty since I just paired with plain brown rice

I decided to do this in the oven but don't think I kept it in long enough. Topped with additional seaweed flakes as I wanted it a bit more salty since I just paired with plain brown rice