By vegrecipesofindia.com
Mushroom Masala Recipe (Punjabi Mushroom Curry)
Instructions
Prep:20minCook:30min
Mushroom Masala is a Punjabi-style curry made with button mushrooms cooked in an onion-tomato gravy with spices and herbs. The curry has a well-spiced masala and is easy to prepare and suitable for everyday meals. Mushroom masala pairs well with Indian breads or rice.
Updated at: Mon, 09 Feb 2026 04:26:38 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat14.8 g (21%)
Carbs10.3 g (4%)
Sugars2.3 g (3%)
Protein5.3 g (11%)
Sodium399.3 mg (20%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cuponions
chopped
1 teaspoonginger
chopped
1 teaspoongarlic
cloves, chopped
½ cuptomatoes
2 to medium-sized, tightly packed & chopped or 1/3 cup tomato puree
200 gramswhite button mushrooms
4 tablespooncurd
yogurt, whisked till smooth
3 tablespoonsoil
any neutral oil
½ teaspooncumin seeds
2tejpatta
small, or 1 medium to large tejpatta, Indian bay leaf
0.5 inchcinnamon
1black cardamom
optional
2green cardamoms
3cloves
1 strandmace
single, optional
¼ teaspoonturmeric powder
ground turmeric
½ teaspoonred chilli powder
1 teaspooncoriander powder
ground coriander
¾ cupwater
or add as needed
salt
as required
¼ teaspoongaram masala
½ teaspoondried fenugreek leaves
kasuri methi, crushed
2 tablespooncoriander leaves
chopped, cilantro
Instructions
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