Healthy Turkey Pumpkin Chili with Black Beans

Name: Healthy Turkey Pumpkin Chili with Black Beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 lb ground turkey (or chicken); 1 19-ounce/540 mL can black beans; 1 19-ounce/540 ml can red kidney beans; 1 28-ounce/796 mL can diced tomatoes; 1 15-ounce/398 mL can (or about 2 cups) pure pumpkin puree; 1 cup frozen corn kernels; 2 tablespoons to 1/4 scant cup tomato paste; 1 tablespoon apple cider vinegar, optional but recommended; 1 3/4 to 2 tablespoons chili powder, to taste; 2 tablespoons onion powder; 2 teaspoons garlic powder; 2 teaspoons ground cumin; 3/4 teaspoon smoked paprika; 1/4 plus 1/8 teaspoon cinnamon; Pinch or two red pepper flakes, to taste; 1 1/2 teaspoons salt, or to taste; Black pepper to taste; Tortilla chips, sliced green onions, sour cream, grated cheddar cheese

Instructions

Prep:15minCook:15min

The earthy pumpkin and unexpected hint of cinnamon–which enhances its flavour in a lovely way–really brings the autumn feels to this meal. I used pantry staples to keep this sweet and smoky, turkey-and-veggie-packed dish as quick and easy as possible for those busy days. If you prefer to use fresh onions and garlic, see my tip at the bottom of the recipe. Easily make it a vegan dish by omitting the turkey. Kids love to help with this one, it’s so easy for them to measure and add ingredients to the pot and stir. This chili freezes beautifully, too!

Updated at: Sun, 13 Apr 2025 00:11:09 GMT