
By skinnytaste.com
Broccoli Beef
Instructions
Prep:15minCook:15min
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
Updated at: Sun, 21 May 2023 18:51:51 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories253.8 kcal (13%)
Total Fat10.9 g (16%)
Carbs9.9 g (4%)
Sugars4.1 g (5%)
Protein28.8 g (58%)
Sodium1153.7 mg (58%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundflank steak
cut into thin strips

½ teaspoonground white pepper

½ cuplow sodium soy sauce
or gluten-free tamari

1 tablespoonbrown sugar

5cloves garlic
minced

1 x 1 inchfresh ginger
piece, peeled and grated

1 tablespooncornstarch
optional

1 tablespoonsesame oil

0.5yellow onion
sliced

1 headbroccoli
large, cut into florets and blanched

rice
cooked, or cauliflower rice, for serving

1 tablespoontoasted sesame seeds

3scallions
sliced on the bias
Instructions
View on skinnytaste.com
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Notes
70 liked
9 disliked
Delicious
Go-to
Easy
Under 30 minutes
Makes leftovers