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By seasonsandsuppers.ca
Bangers and Mash
Instructions
Prep:5minCook:25min
Simple, satisfying comfort food. Use whatever kind of sausage you like in this one. As all the components cook at the same time, this one gets to the table in about 30 minutes, so perfect for weeknight meals.
Updated at: Sun, 27 Jun 2021 08:59:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
35
High
Nutrition per serving
Calories631.4 kcal (32%)
Total Fat42 g (60%)
Carbs47.7 g (18%)
Sugars8.5 g (9%)
Protein18.1 g (36%)
Sodium1350.1 mg (68%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pork sausages
pure
2 tspolive oil
1 cupwater
2 lbspotatoes
boiling, peeled, or washed and unpeeled
salt
for boiling water
1 cupmilk
4 Tbspunsalted butter
⅓ cupsour cream
salt
freshly ground pepper
1onion
medium, peeled and thinly sliced
1 Tbspvegetable oil
1 Tbspbutter
1 tspsugar
1 tspbalsamic vinegar
1 ½ cupsbeef stock
or broth
1 Tbspcornstarch
1 Tbspwater
cold
2 tspwhole grain mustard
salt
black pepper
Instructions
View on seasonsandsuppers.ca
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