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indianhealthyrecipes.com
By indianhealthyrecipes.com

Vendakkai Poriyal (Fry)

Instructions
Prep:15minCook:25min
Easy vendakkai fry or poriyal is a stir fried okra dish from tamil cuisine. Vendakkai is okra and poriyal is a stir fried curry. It is one of the basic side dishes served in a meal - with rice, sambar or rasam.
Updated at: Sat, 23 Nov 2024 23:05:34 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories152.5 kcal (8%)
Total Fat9.7 g (14%)
Carbs14.8 g (6%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium362.8 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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