
By indianhealthyrecipes.com
Vendakkai Poriyal (Fry)
Instructions
Prep:15minCook:25min
Easy vendakkai fry or poriyal is a stir fried okra dish from tamil cuisine. Vendakkai is okra and poriyal is a stir fried curry. It is one of the basic side dishes served in a meal - with rice, sambar or rasam.
Updated at: Sun, 16 Mar 2025 00:12:40 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat9.7 g (14%)
Carbs14.8 g (6%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium362.8 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

250 gramsladies finger
okra, vendakkai

1 ½ tablespoonsOil

1 teaspoonurad dal

2 teaspoonchana dal

¼ teaspoonmustard seeds

½ teaspooncumin seeds
or jeera

1dried red chili
broken or green chili

1 sprigcurry leaves

1 pinchhing

¼ teaspoonred chili powder

¾ tablespoonlemon juice

⅛ teaspoonturmeric

salt
as needed

¾ tablespoonurad dal

¾ tablespoonchana dal

¾ tablespoonsesame seeds

¾ tablespooncoconut
optional

1dried red chili
omit if you have small kids for the meal
Instructions
View on indianhealthyrecipes.com
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