By blue-border.com
tofu tikka masala
Instructions
Prep:10minCook:20min
Traditional tikka masala is made with tandoori chicken which gives the dish a rich smokey flavour. This vegan tofu tikka masala is made with smoked tofu to give the curry…
Updated at: Thu, 21 Nov 2024 08:50:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories945.7 kcal (47%)
Total Fat65.7 g (94%)
Carbs64.1 g (25%)
Sugars14.5 g (16%)
Protein25.6 g (51%)
Sodium2048.1 mg (102%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspnon-dairy butter
or margarine
225gsmoked tofu
cut into bite-sized cubes
½ tspground turmeric
1 tspgaram masala
1 tspground coriander
1 tspground cumin
¼ tspcrushed red chilli flakes
1onion
small, sliced
1 tspflaky sea salt
2garlic cloves
minced
2 cmginger
piece, minced
35gfresh coriander
small
1 x 400mltin coconut cream
solid part only
1 x 400mltin crushed tomatoes
2 tspcoconut sugar
1 Tbspliquid smoke
rice
your choice of
Instructions
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