
By blue-border.com
tofu tikka masala
Instructions
Prep:10minCook:20min
Traditional tikka masala is made with tandoori chicken which gives the dish a rich smokey flavour. This vegan tofu tikka masala is made with smoked tofu to give the curry…
Updated at: Fri, 28 Mar 2025 02:35:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories927.7 kcal (46%)
Total Fat63.7 g (91%)
Carbs64.1 g (25%)
Sugars21.1 g (23%)
Protein25.6 g (51%)
Sodium2054.1 mg (103%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspnon-dairy butter
or margarine

225gsmoked tofu
cut into bite-sized cubes

½ tspground turmeric

1 tspgaram masala

1 tspground coriander

1 tspground cumin

¼ tspcrushed red chilli flakes

1onion
small, sliced

1 tspflaky sea salt

2garlic cloves
minced

2 cmginger
piece, minced

35gfresh coriander
small

1 x 400mltin coconut cream
solid part only

1 x 400mltin crushed tomatoes

2 tspcoconut sugar

1 Tbspliquid smoke

rice
your choice of
Instructions
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