By cookingkatielady.com
Cinnamon Streusel Protein Baked Oats
Instructions
Prep:5minCook:25min
These single serving cinnamon streusel baked oats are like a coffee cake, except they are full of healthy ingredients, protein, and no added sugar! This is arguably one of the best flavors of baked oats I have ever made.
Updated at: Thu, 21 Mar 2024 11:31:37 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.4 kcal (11%)
Total Fat5 g (7%)
Carbs33.1 g (13%)
Sugars9.4 g (10%)
Protein14.9 g (30%)
Sodium916 mg (46%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupold fashioned oats
rolled
⅓ cupunsweetened vanilla almond milk
⅓ cupunsweetened applesauce
3 Tbspliquid egg whites
1 Tbspsugar free syrup
15 gramsvanilla protein powder
¼ tspbaking powder
¼ tspsalt
1 tspground cinnamon
⅛ tspground nutmeg
brown sugar substitute
for topping, to taste
Almond butter
or but butter of choice, for topping, optional
Instructions
View on cookingkatielady.com
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