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delicious. magazine
By delicious. magazine

Baba ghanoush

Instructions
Prep:10minCook:1h
To really amp up the flavour of this Middle Eastern dip, char the aubergines on the barbecue for extra smokiness. If you can’t get enough eggplant, try our grilled aubergine salad next.
Updated at: Fri, 08 May 2026 20:58:29 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
5
Low

Nutrition per serving

Calories329.6 kcal (16%)
Total Fat22.4 g (32%)
Carbs33.4 g (13%)
Sugars19.7 g (22%)
Protein5.5 g (11%)
Sodium12.5 mg (1%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet