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By Delish
Quinoa Vegetable Soup
Instructions
Prep:10min
Quinoa Soup from Delish.com is a hearty veggie delight.
Updated at: Fri, 21 Aug 2026 00:08:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat7.7 g (11%)
Carbs38.1 g (15%)
Sugars6.9 g (8%)
Protein11.1 g (22%)
Sodium313.5 mg (16%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1onion
medium, chopped
2carrots
peeled and cut into thin rounds
2stalks celery
thinly sliced
3cloves garlic
thinly sliced
1zucchini
large, cut into 1/2" pieces
1 x 14.5 ozcan diced tomatoes
1 x 15.5 ozcan cannellini beans
rinsed and drained
1 cquinoa
½ tspground cumin
8 clow-sodium vegetable broth
8 ozTuscan kale
ribs removed and leaves thinly sliced
1 Tbspfresh lemon juice
Crushed red pepper flakes
for serving
Instructions
View on Delish
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Notes
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