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By Delish
Quinoa Vegetable Soup
Instructions
Prep:10min
Quinoa Soup from Delish.com is a hearty veggie delight.
Updated at: Sun, 20 Apr 2025 00:47:32 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat7.7 g (11%)
Carbs36.8 g (14%)
Sugars6.9 g (8%)
Protein9.7 g (19%)
Sodium319.9 mg (16%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspextra-virgin olive oil

1onion
medium, chopped

2carrots
peeled and cut into thin rounds

2stalks celery
thinly sliced

3cloves garlic
thinly sliced

1zucchini
large, cut into 1/2" pieces

1 x 14.5 ozcan diced tomatoes

1 x 15.5 ozcan cannellini beans
rinsed and drained

1 cquinoa

½ tspground cumin

8 clow-sodium vegetable broth

8 ozTuscan kale
ribs removed and leaves thinly sliced

1 Tbspfresh lemon juice

Crushed red pepper flakes
for serving
Instructions
View on Delish
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Notes
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