Sweet Potato and Black Bean Enchiladas
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By Food Network.com
Sweet Potato and Black Bean Enchiladas
Instructions
Cook:1h
Updated at: Sat, 23 Nov 2024 19:52:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories459.1 kcal (23%)
Total Fat24.2 g (35%)
Carbs52.5 g (20%)
Sugars8 g (9%)
Protein25.3 g (51%)
Sodium1201.1 mg (60%)
Fiber25 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 teaspoonolive oil
3cloves garlic
minced
1onion
small, diced
1jalapeño
seeded and diced
2 ½ cupssweet potatoes
about 1 large, peeled and cut into 1/2 - inch cubes
1 x 10 ouncecan diced tomatoes with green chiles
such as rotel
½ cupsreduced sodium canned black beans
¼ cupfresh cilantro
plus more for garnishing
1 teaspoonground cumin
½ teaspoonchili powder
kosher salt
freshly ground black pepper
10low-carb whole-wheat flour tortillas
medium, such as
2 cupsreduced-fat shredded mexican cheese
reduced-fat sour cream
for serving, optional
2 tablespoonsvegetable oil
2cloves garlic
minced
1 ½ cupstomato sauce
¾ cupreduced-sodium chicken broth
½ teaspoonchipotle chile powder
½ teaspoonground cumin
1chipotle chiles in adobo sauce
chopped
Instructions
View on Food Network.com
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