Lentil Taco Meat (High-Protein, Vegan)

Name: Lentil Taco Meat (High-Protein, Vegan)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 4.5 cups water (divided); 1 cup uncooked lentils ((I used common tan / brown lentils)); 1 tablespoon vegetable oil (see notes for using water) ((I used avocado oil)); 1 medium yellow onion (chopped relatively fine); 1.5 tablespoons chili powder ((mild American chili powder, not ground hot chiles)); 1.5 teaspoons ground cumin; 1.5 teaspoons garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1.5 tablespoons nutritional yeast ((optional, but recommended)); 1/2 cup water; Optional: 2 or 3 tablespoons chopped cilantro leaves

Instructions

Prep:10minCook:35min

Perfect for your next Taco Tuesday, this easy, delicious, lentil taco meat is nutritious, soy-free, grain-free, high in protein, frugal, easy-to-make, and ready for use in your favorite tacos, burritos, nachos, and taco salads. An oil-free option is also included!

Updated at: Sun, 23 Aug 2026 00:36:55 GMT