By elizabethrider.com
Chopped Kale Salad Recipe
Instructions
Prep:10min
Updated at: Sun, 14 Sep 2025 10:10:42 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories187.1 kcal (9%)
Total Fat8.1 g (12%)
Carbs23.7 g (9%)
Sugars6 g (7%)
Protein7.3 g (15%)
Sodium377.2 mg (19%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan garbanzo beans
drained and rinsed well
1zucchini
medium, chopped into 1/4 inch cubes
1cucumber
medium, chopped into 1/4 inch cubes
1yellow bell pepper
orange or red, chopped into 1/4 inch cubes
0.5red onion
large, chopped into 1/4 inch cubes
3 leavesgreen kale
large, stemmed & chopped into 1/2 inch pieces, then massaged for 30 seconds to soften
1 tablespoonfresh dill
finely chopped
1 tablespoonfresh mint
finely chopped
1 tablespoonfreshly squeezed lemon juice
1 ½ tablespoonextra virgin olive oil
1 ½ tablespoonred wine vinegar
½ teaspoonsea salt
plus more to taste
¼ teaspoonfreshly ground black pepper
Instructions
View on elizabethrider.com
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