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By eatplant-based.com
Ultimate Vegan Lasagna
Instructions
Prep:30minCook:45min
Fasten your seatbelt for the lasagna ride of a lifetime! Want protein and calcium? This monster has 20 grams of protein and 236 mg. of calcium, with only 3 grams of fat (if you use white beans, instead of cashews) per serving!
Updated at: Mon, 15 Feb 2021 15:28:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories448.5 kcal (22%)
Total Fat11.8 g (17%)
Carbs61.8 g (24%)
Sugars12.1 g (13%)
Protein25.4 g (51%)
Sodium1363.7 mg (68%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cuppotatoes
peeled and diced, i use russet, red skin, yellow, or sweet potatoes

¼ cupcarrots
diced

¼ cuponion
diced

1 cupbroth
from cooked veggies

½ cupraw cashews
or 1/2 cup cooked white beans

4 Tbspnutritional yeast flakes

1 Tbsplemon juice

1 tspsea salt

½ tspgarlic powder

paprika

0.5 pinchcayenne pepper

¼ cupraw cashews
or 1/4 cup white beans

1clove garlic

¼ cupalmond milk

16 ozfirm tofu
pressed to drain

¼ cupnutritional yeast flakes

1 Tbspitalian seasoning
dry

2 Tbspfresh basil leaves

salt

pepper

1 x 10 ozfrozen chopped spinach
pkg, thawed and drained

10 ozwhole-grain lasagna noodles
package

1 cupbulgur
cooked

1 x 15 ozcan black beans
drained and rinsed

2cloves garlic
minced

1onion
small, diced

veggie broth

4 cupsmarinara sauce

15 ozcan fire-roasted tomatoes
leave undrained
Instructions
View on eatplant-based.com
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