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By eatplant-based.com
Ultimate Vegan Lasagna
Instructions
Prep:30minCook:45min
Fasten your seatbelt for the lasagna ride of a lifetime! Want protein and calcium? This monster has 20 grams of protein and 236 mg. of calcium, with only 3 grams of fat (if you use white beans, instead of cashews) per serving!
Updated at: Mon, 15 Feb 2021 15:28:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories452 kcal (23%)
Total Fat11.8 g (17%)
Carbs62.6 g (24%)
Sugars12.1 g (13%)
Protein25.6 g (51%)
Sodium1382.5 mg (69%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cuppotatoes
peeled and diced, i use russet, red skin, yellow, or sweet potatoes
¼ cupcarrots
diced
¼ cuponion
diced
1 cupbroth
from cooked veggies
½ cupraw cashews
or 1/2 cup cooked white beans
4 Tbspnutritional yeast flakes
1 Tbsplemon juice
1 tspsea salt
½ tspgarlic powder
paprika
0.5 pinchcayenne pepper
¼ cupraw cashews
or 1/4 cup white beans
1clove garlic
¼ cupalmond milk
16 ozfirm tofu
pressed to drain
¼ cupnutritional yeast flakes
1 Tbspitalian seasoning
dry
2 Tbspfresh basil leaves
salt
pepper
1 x 10 ozfrozen chopped spinach
pkg, thawed and drained
10 ozwhole-grain lasagna noodles
package
1 cupbulgur
cooked
1 x 15 ozcan black beans
drained and rinsed
2cloves garlic
minced
1onion
small, diced
veggie broth
4 cupsmarinara sauce
15 ozcan fire-roasted tomatoes
leave undrained
Instructions
View on eatplant-based.com
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