Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat9.6 g (14%)
Carbs11.2 g (4%)
Sugars1.3 g (1%)
Protein19 g (38%)
Sodium441.8 mg (22%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
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