By Simply Recipes
Rasta Pasta with Jerk Chicken
Instructions
Prep:20minCook:52min
Toss penne with a creamy jerk-infused sauce for this classic Jamaican pasta. Bell peppers lend color to Rasta pasta—we add chicken, but try shrimp, too!
Updated at: Sat, 16 Nov 2024 06:33:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories627.7 kcal (31%)
Total Fat37.9 g (54%)
Carbs41.3 g (16%)
Sugars5.4 g (6%)
Protein30 g (60%)
Sodium1252.3 mg (63%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, roughly chopped
10cloves garlic
peeled
1Scotch bonnet
small, or habanero pepper
5 stemsthyme
leaves removed
3 tablespoonswater
1lime
1 poundboneless skinless chicken tenderloins
sliced into 2-inch pieces
1 heaping tablespoonjerk seasoning
hot
1 heaping tablespoongreen seasoning
½ teaspoonbrowning sauce
optional
2 teaspoonneutral oil
like avocado or canola
8 ouncespenne pasta
4 teaspoonsneutral oil
to cook chicken and vegetables
0.5green pepper
thinly sliced
0.5red pepper
thinly sliced
0.5yellow pepper
thinly sliced
0.5yellow onion
thinly sliced
3cloves garlic
minced
2 stemsfresh thyme
leaves removed
16 ouncesheavy cream
½ teaspoonsalt
½ teaspoonblack pepper
½ teaspoonpaprika
1 cupshredded parmesan cheese
Instructions
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Spicy
Under 30 minutes
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