
By Simply Recipes
Rasta Pasta with Jerk Chicken
Instructions
Prep:20minCook:52min
Toss penne with a creamy jerk-infused sauce for this classic Jamaican pasta. Bell peppers lend color to Rasta pasta—we add chicken, but try shrimp, too!
Updated at: Thu, 27 Mar 2025 16:58:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories627.9 kcal (31%)
Total Fat37.9 g (54%)
Carbs41.4 g (16%)
Sugars5.4 g (6%)
Protein30 g (60%)
Sodium1252.4 mg (63%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
medium, roughly chopped

10cloves garlic
peeled

1Scotch bonnet
small, or habanero pepper

5 stemsthyme
leaves removed

3 tablespoonswater

1lime

1 poundboneless skinless chicken tenderloins
sliced into 2-inch pieces

1 heaping tablespoonjerk seasoning
hot

1 heaping tablespoongreen seasoning

½ teaspoonbrowning sauce
optional

2 teaspoonneutral oil
like avocado or canola

8 ouncespenne pasta

4 teaspoonsneutral oil
to cook chicken and vegetables

0.5green pepper
thinly sliced

0.5red pepper
thinly sliced

0.5yellow pepper
thinly sliced

0.5yellow onion
thinly sliced

3cloves garlic
minced

2 stemsfresh thyme
leaves removed

16 ouncesheavy cream

½ teaspoonsalt

½ teaspoonblack pepper

½ teaspoonpaprika

1 cupshredded parmesan cheese
Instructions
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Spicy
Under 30 minutes
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