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eatingwell.com
By eatingwell.com

Cucumber-Yogurt Salad

Instructions
Cook:20min
This cucumber-yogurt salad is a refreshing accompaniment to a main course of meat or fish. Find out how to make this healthy cucumber-based condiment.
Updated at: Sun, 12 Jul 2026 08:27:41 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories139.8 kcal (7%)
Total Fat5.9 g (8%)
Carbs15.3 g (6%)
Sugars12.4 g (14%)
Protein8.2 g (16%)
Sodium383.2 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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