By justinesnacks.com
Turmeric & Ginger White Bean Soup
Instructions
Prep:15minCook:1h
This spicy, simple white bean soup is easy, yet still packed with flavor. It works with either dried or canned beans and can be whipped up in about an hour of cooking time. It's fully plant-based and uses the beans themselves to make everything extra creamy. Serve with rice for an easy, wholesome dinner, and you can't go wrong.
Updated at: Wed, 20 Nov 2024 10:15:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories497.6 kcal (25%)
Total Fat21.7 g (31%)
Carbs59 g (23%)
Sugars4 g (4%)
Protein19.7 g (39%)
Sodium623.7 mg (31%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddried white beans
any variety
½ cupextra-virgin olive oil
1red onion
large, chopped into 1-inch chunks
¼ cupfresh ginger
peeled and thinly sliced into matchstick pieces
¼ cupfresh turmeric
peeled and thinly sliced into matchstick pieces
2Birdseye chilies
small, sliced
kosher salt
1lime
for zest and juice
6garlic cloves
grated
1 teaspoonnigella seeds
crushed with a mortar and pestle
4 cupsvegetable stock
4 cupswater
sweetened coconut flakes
Toasted
fresh cilantro
optional
white rice
steamed, or brown
Instructions
View on justinesnacks.com
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