By toddlerdietitiantiff.com
Healthy Sweet Potato Brownies
Instructions
Prep:5minCook:25min
These healthy sweet potato brownies are rich, fudgy, and naturally sweetened with a little maple syrup and chocolate chips. Made with almond butter and cocoa powder, they’re a soft, chocolatey treat that’s kid-friendly and easy to make in one bowl.
Updated at: Tue, 15 Sep 2026 02:45:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories117.2 kcal (6%)
Total Fat7.9 g (11%)
Carbs11 g (4%)
Sugars5.9 g (7%)
Protein3.5 g (7%)
Sodium72.4 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupsweet potato
mashed
1egg
2 eggs for cakey brownies or sub with one flax egg for egg-free
2 Tbspmaple syrup
1/4 cup for more sweet or sub with blended dates or mashed banana for no added sugar
½ cupalmond butter
any nut/seed butter will work
1 tspvanilla
vanilla extract or vanilla bean paste, can omit if desired
⅓ cupcocoa powder
1/2 cup for more rich
¼ tspbaking soda
salt
⅓ cupchocolate chips
Instructions
View on toddlerdietitiantiff.com
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