By paintthekitchenred.com
Best New Orleans Instant Pot Gumbo with Chicken, Sausage, and Shrimp
Instructions
Prep:15minCook:55min
A New Orleans gumbo with a roux base, chicken, andouille sausage, and shrimp, served over rice. Made in the Instant Pot in about an hour, with stovetop instructions included.
Updated at: Tue, 14 Jul 2026 00:04:48 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat20 g (29%)
Carbs12.8 g (5%)
Sugars3.5 g (4%)
Protein21 g (42%)
Sodium687.8 mg (34%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
0.5 lbshrimp
peeled and deveined
1 tspCreole seasoning
or Cajun seasoning
½ cupolive oil
(+ 2 Tbsp extra for sauteing
0.5 lbAndouille sausage
or smoked sausage, cut into 1/4 inch slices
1 lbboneless skinless chicken thighs
cut into bite size pieces
½ cupall-purpose flour
1 cuponions
diced
1 cupgreen bell peppers
diced
1 cupcelery
diced
1 Tbspgarlic minced
4 cupslow sodium chicken broth
6 cups broth for stovetop version
1 tspwhite pepper
1 tspblack pepper powder
1 tspcayenne pepper
or to taste
1 tspdried thyme
1 tspsalt
or to taste
1 tspbrown sugar
1 tspworcestershire sauce
2 tsplemon juice
2bay leaves
small
2 cupsfrozen okra
14.5 ozdiced tomatoes can
or 2 cups chopped tomatoes grams
2 Tbspgreen onions
green parts only, sliced thinly
parsley
chopped, to garnish
Instructions
View on paintthekitchenred.com
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