Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
32
High
Nutrition per serving
Calories614.2 kcal (31%)
Total Fat8.3 g (12%)
Carbs81.8 g (31%)
Sugars11.5 g (13%)
Protein55.2 g (110%)
Sodium1103 mg (55%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken
parts, cut into 3 to 4 large chunks, i use a 50/50 mix of breasts and thighs
1yellow onion
small, chopped small
2garlic cloves
large, minced
1 tablespoonground cumin
1 ½ teaspoonsdried oregano
2 teaspoonsfine sea salt
1jalapenos
or other fresh hot pepper, minced, or a ground chili powder of your choice, to taste
1 x 28 ouncecan crushed tomatoes
fire-roasted, if you can find them or 2 10-ounce cans ro-tel, yield is a little less but not noticeable in final chili
2 ⅔ cupsdried beans
small, i use half black beans, half small red beans, i do not presoak but do read the updated note up top, read the note at the bottom if you’re using kidney beans
5 ⅓ cupswater
can replace all or part with broth
Lime wedges
To serve crema
sour cream
white onion
scallion
cilantro
corn
tortilla chips
hot sauce
Instructions
View on smittenkitchen.com
↑Support creators by visiting their site 😊
