By skinnytaste.com
Lentil Soup with Butternut and Kale
Instructions
Prep:15minCook:50min
Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.
Updated at: Tue, 03 Oct 2023 19:31:17 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories120.5 kcal (6%)
Total Fat2.4 g (3%)
Carbs21.6 g (8%)
Sugars6 g (7%)
Protein5.8 g (12%)
Sodium925.2 mg (46%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tablespoonolive oil
1onion
large, diced
1carrot
medium, diced
2leeks
white part only, cleaned and chopped
1celery stalk
diced
2 tablespoonstomato paste
6 cupsvegetable broth
1 poundbutternut
peeled and diced, 1/2-inch dice
⅓ cupgreen lentils
1bay leaf
½ teaspoonkosher salt
black pepper
3 cupslacinato kale
packed, chopped, stems removed
Instructions
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Notes
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Makes leftovers
One-dish
