By healthymidwesterngirl.com
Vegan Pumpkin Pasta Sauce
Instructions
Prep:5minCook:10min
This simple but delicious Vegan Pumpkin Pasta Sauce recipe — made with basic pantry ingredients — will help you keep it healthy, even on your busiest nights.
Updated at: Sun, 24 Nov 2024 06:36:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat7.2 g (10%)
Carbs75.3 g (29%)
Sugars7.2 g (8%)
Protein23.3 g (47%)
Sodium179.6 mg (9%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 12 ouncesilken tofu
soft or firm, not extra firm, Or sub cashew cream
1 x 15 ouncecan pumpkin puree
not pie filling
½ cupnutritional yeast
1 tablespoonlemon juice
sub 2 teaspoons apple cider vinegar
1 teaspoononion powder
½ teaspoongarlic powder
½ teaspoonnutmeg
sea salt
to taste
1 poundpasta
gf if desired see
¾ cupspasta water
reserved, if needed to thin the sauce
1shallot
large, finely diced
2cloves garlic
peeled, smashed and minced
16 ouncesshiitake mushrooms
sliced, or other mushrooms
2 tablespoonsfresh sage
chopped
½ cupdry white wine
¼ cuptoasted walnuts
for garnish
Instructions
View on healthymidwesterngirl.com
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