
By archanaskitchen.com
Godhumai Idli Recipe (Instant Whole Wheat Flour Idli)
Instructions
Prep:10minCook:50min
These Godhumai Idlis are high in fibre and best to serve for breakfast.
Updated at: Sun, 17 Aug 2025 13:45:02 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
37
High
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat10 g (14%)
Carbs53.1 g (20%)
Sugars3.5 g (4%)
Protein19.8 g (40%)
Sodium414.9 mg (21%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupCurd
Dahi / Yogurt

1 cupwhole wheat flour

½ teaspoonFruit Salt

1 teaspoonSesame Oil
to grease the Idli Plates

salt
to taste

2 teaspoonsghee

½ teaspoonChana dal
Bengal Gram Dal, split

½ teaspooncumin seeds
jeera

¼ teaspoonWhole Black Peppercorns
crushed

5Cashew nuts
broken roughly

½ teaspoonMustard seeds
Rai/ Kadugu

1 sprigcurry leaves

1green chilli
finely chopped
Instructions
View on archanaskitchen.com
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