
By eatingwell.com
Goat Curry
Instructions
Cook:45min
In this simple goat curry recipe, lean and healthy goat meat becomes tender from simmering with tomatoes and traditional Indian spices. Look for goat at ethnic markets or ask your butcher to order it for you. Serve with brown basmati rice and a dollop of yogurt.
Updated at: Thu, 17 Apr 2025 13:17:22 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories354.6 kcal (18%)
Total Fat17.2 g (25%)
Carbs10.7 g (4%)
Sugars4.7 g (5%)
Protein37.9 g (76%)
Sodium601.3 mg (30%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupwhole-milk plain yogurt

1 tablespoonfresh ginger
minced

2 teaspoonsminced garlic

2 teaspoonsghee
or canola oil

½ teaspoonsalt

½ teaspoonground turmeric

¼ teaspooncrushed red pepper

1.5 poundsgoat
boneless, or lamb, preferably from shoulder or leg, trimmed

1 tablespooncoriander seeds

2 teaspoonscumin seeds

½ teaspoonfennel seeds

3 tablespoonsghee
or canola oil

1 cuponion
finely chopped

2tomatoes
medium, chopped

1 teaspoongaram masala

¼ teaspoonsalt

½ cuplow-sodium chicken broth

fresh cilantro
for garnish
Instructions
View on eatingwell.com
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