![simple-veganista.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662381470/recipe/52eaab168f7c5de38df3f2fb9aa8375d.jpg)
By simple-veganista.com
WEST AFRICAN PEANUT STEW (VEGAN)
Instructions
Prep:10minCook:20min
Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal!
Updated at: Sat, 15 Feb 2025 07:06:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories574.2 kcal (29%)
Total Fat32 g (46%)
Carbs62.4 g (24%)
Sugars15.9 g (18%)
Protein19.4 g (39%)
Sodium583.8 mg (29%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tablespoon olive oil or 1/3 cup water (for water saute)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
or 1/3 cup water, for water saute
![1 large onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, diced
![5 – 6 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5 clovesgarlic
minced
![2 – 3 tablespoons ginger, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 tablespoonsginger
grated
![1 tablespoon ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tablespoonground coriander
![1 – 2 chili peppers (jalapeno, serrano, scotch bonnet or habanero peppers), diced*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1chili peppers
jalapeno, serrano, scotch bonnet or habanero peppers, diced
![2 – 3 lbs. sweet potatoes, peeled and cut into 1/2 inch cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2 lbssweet potatoes
peeled and cut into 1/2 inch cubes
![1 can (15oz.) diced tomatoes, with juices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 15 ozcan diced tomatoes
with juices
![4 cups low-sodium vegetable broth or water (or combo)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 cupslow-sodium vegetable broth
or water, or combo
![3/4 cup natural peanut butter (creamy or smooth)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
¾ cupnatural peanut butter
creamy or smooth
![5 oz. fresh spinach, chopped if not using baby spinach**](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
5 ozfresh spinach
chopped if not using baby spinach
![2 small lemons, juice of](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2lemons
small, juice of
![mineral salt & pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
mineral
![mineral salt & pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![fresh cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
fresh cilantro
chopped
![peanuts, crushed or whole](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/12eee2245dcf43d64a6b00d158ab8cb7.jpg)
peanuts
crushed or whole
![dash of hot sauce (sriracha, franks hot sauce or red pepper flakes), optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
hot sauce
sriracha, franks hot sauce or red pepper flakes, optional
![grain of choice (rice, quinoa or couscous), optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
grain
of choice, rice, quinoa or couscous, optional
Instructions
View on simple-veganista.com
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Notes
11 liked
2 disliked
Makes leftovers
Delicious
Easy
Sweet
Fresh