
By simple-veganista.com
WEST AFRICAN PEANUT STEW (VEGAN)
Instructions
Prep:10minCook:20min
Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal!
Updated at: Sat, 15 Mar 2025 13:37:09 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories574.2 kcal (29%)
Total Fat32 g (46%)
Carbs62.4 g (24%)
Sugars15.9 g (18%)
Protein19.4 g (39%)
Sodium583.8 mg (29%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil
or 1/3 cup water, for water saute

1onion
large, diced

5 clovesgarlic
minced

2 tablespoonsginger
grated

1 tablespoonground coriander

1chili peppers
jalapeno, serrano, scotch bonnet or habanero peppers, diced

2 lbssweet potatoes
peeled and cut into 1/2 inch cubes

1 x 15 ozcan diced tomatoes
with juices

4 cupslow-sodium vegetable broth
or water, or combo

¾ cupnatural peanut butter
creamy or smooth

5 ozfresh spinach
chopped if not using baby spinach

2lemons
small, juice of

salt
mineral

pepper
to taste

fresh cilantro
chopped

peanuts
crushed or whole

hot sauce
sriracha, franks hot sauce or red pepper flakes, optional

grain
of choice, rice, quinoa or couscous, optional
Instructions
View on simple-veganista.com
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Notes
11 liked
2 disliked
Makes leftovers
Delicious
Easy
Sweet
Fresh