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By hangryeconomist.com
Lightened Up Greek Yogurt Beef Stroganoff
Instructions
Prep:15minCook:15min
This beef stroganoff tastes just like the cozy comfort food you're expecting, but we lightened it up a bit with greek yogurt instead of sour cream. It has a very similar taste, but with half the fat and double the protein.
Updated at: Fri, 14 Oct 2022 21:53:02 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories766.6 kcal (38%)
Total Fat23.5 g (34%)
Carbs79.3 g (30%)
Sugars12.7 g (14%)
Protein61.2 g (122%)
Sodium1928.9 mg (96%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsbeef round steak
6 ouncespineapple juice
¼ cupsoy sauce
substitute coconut aminos for gluten free
¼ cupworcestershire sauce
1 tablespoondijon mustard
1 teaspoonitalian seasoning
3cloves garlic
minced
2 tablespoonshot sauce
10 ouncesmushrooms
sliced
12 ouncesegg noodles
use gluten free noodles if you're GF
4 tablespoonsbutter
4cloves garlic
minced
3 tablespoonsworcestershire sauce
½ teaspoonsalt
½ teaspoonpepper
1 cupgreek yogurt
Instructions
View on hangryeconomist.com
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Notes
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