By Allrecipes
Mexican Bean Salad
Instructions
Prep:15min
This colorful Mexican bean salad with 3 types of canned beans, corn, crunchy bell peppers, and south-of-the-border flavors make it a crowd-pleaser.
Updated at: Wed, 27 Nov 2024 12:05:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories285 kcal (14%)
Total Fat15.3 g (22%)
Carbs28.2 g (11%)
Sugars6.3 g (7%)
Protein8.1 g (16%)
Sodium1115.6 mg (56%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan black beans
rinsed and drained
1 x 15 ouncecan kidney beans
rinsed and drained
1 x 15 ouncecannellini beans
can, rinsed and drained
1green bell pepper
chopped
1red bell pepper
chopped
1 x 10 ouncefrozen corn kernels
thawed
1red onion
diced
½ cupolive oil
½ cupRed wine vinegar
¼ cupfresh cilantro
chopped
2 tablespoonsfresh lime juice
1 tablespoonlemon juice
1clove garlic
crushed
2 tablespoonswhite sugar
1 tablespoonsalt
1 ½ teaspoonsground cumin
1 ½ teaspoonsground black pepper
½ teaspoonchili powder
or to taste
1 dashhot pepper sauce
or to taste
Instructions
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Notes
14 liked
0 disliked
Delicious
Crispy
Fresh
Easy
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