
By loveandlemons.com
Spaghetti Squash with Chickpeas and Kale
Instructions
Prep:10minCook:50min
This easy spaghetti squash with kale is a great healthy weeknight dinner! Flavored with rosemary, lemon, and sun-dried tomatoes, it's a delicious vegan and gluten-free dish.
Updated at: Sun, 15 Jun 2025 03:47:41 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories452.5 kcal (23%)
Total Fat23.8 g (34%)
Carbs57.8 g (22%)
Sugars20.6 g (23%)
Protein12.4 g (25%)
Sodium455.7 mg (23%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1spaghetti squash

1 tablespoonsextra-virgin olive oil

1shallot
thinly sliced

1 clovegarlic
whole

½ tablespoonfresh rosemary
minced

red pepper flakes

sea salt

freshly ground black pepper

½ cupchickpeas
cooked

2 cupskale leaves
chopped

1 tablespoonfresh lemon juice

¼ cupsun-dried tomatoes
chopped, or capers or olives

¼ cuptoasted pine nuts

parmesan cheese
freshly grated, optional
Instructions
View on loveandlemons.com
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