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umi.kitchen
By umi.kitchen

Fish Molly Recipe

Instructions
Prep:10minCook:20min
Fish Molly is a traditional Kerala dish. This is a spicy fish curry with coconut. This is a delicious fish curry made with thick coconut milk. This dish goes well with rice and can be served for dinner or lunch at any time, so let's get to know Fish Molly.
Updated at: Thu, 26 Feb 2026 22:55:49 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
26
High

Nutrition per serving

Calories888.9 kcal (44%)
Total Fat46.9 g (67%)
Carbs83.2 g (32%)
Sugars26 g (29%)
Protein48.7 g (97%)
Sodium121.9 mg (6%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

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