By Myriad Recipes
Sticky Miso Aubergine
10 steps
Prep:5minCook:15min
This Sticky Miso Aubergine is one of my favourite ways to prepare eggplant.
Updated at: Fri, 22 Nov 2024 01:32:16 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories440.2 kcal (22%)
Total Fat28.8 g (41%)
Carbs42.3 g (16%)
Sugars15.1 g (17%)
Protein6.6 g (13%)
Sodium1471.5 mg (74%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Begin by slicing your aubergine into 1cm discs.
Step 2
Grab a bowl and add in your cornflour. Coat your aubergine discs in the cornflour and set aside.
Step 3
Place a frying pan on medium to high heat and add in a good glug of oil.
Step 4
Add in your aubergine and fry for 5 minutes on each side or until golden brown and crispy.
Step 5
Remove your aubergine and set aside on a plate.
Step 6
Give your frying pan a little rinse and then prepare your sauce.
Step 7
Drizzle your pan with a bit of oil and place on medium heat.
Step 8
Add in your garlic, spring onions, soy sauce, miso, sesame oil, rice wine vinegar, sugar, and water. Stir until thickened (probably around 3-5 minutes).
Step 9
Once thickened, add in your aubergine and fry for a further 3-5 minutes, gently flipping and coating with the sauce.
Step 10
Once the aubergine has absorbed the sauce, remove from the heat and serve up with a bowl of rice or noodles.
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