By hairybikers.com
Chicken korma
Instructions
Cook:2h
Rich, creamy chicken korma is usually forbidden territory if you’re watching your weight, but we’d hate you to miss out so we’ve come up with our healthy chicken curry recipe. Add extra chilli if you like.
Updated at: Thu, 21 Nov 2024 10:32:55 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories347.5 kcal (17%)
Total Fat13.9 g (20%)
Carbs19 g (7%)
Sugars6.9 g (8%)
Protein36.3 g (73%)
Sodium339 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gboneless skinless chicken breasts
fairly, small
25glow-fat natural yoghurt
1 Tbspsunflower oil
400gonions
large, chopped, prepared weight
4garlic cloves
peeled and sliced
20gfresh root ginger
chunk of, peeled and finely grated
12cardamom pods
seeds crushed
1 Tbspground cumin
1 Tbspground coriander
0.5 heaped tspground turmeric
¼ tsphot chilli powder
1bay leaf
4whole cloves
1 Tbspplain flour
saffron
small
2 tspcaster sugar
½ tspfine sea salt
plus extra to season
300mlwater
cold
3 Tbspdouble cream
freshly ground black pepper
fresh coriander
roughly torn, to garnish, optional
Instructions
View on hairybikers.com
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Notes
21 liked
3 disliked
Go-to
Delicious
Moist
Easy
Kid-friendly