
By loveandlemons.com
Easy Coconut Curry
Instructions
Prep:15minCook:35min
This is my go-to healthy vegetable curry recipe. It's easy to make, yet packs a punch of flavor from the turmeric, ginger, and other delicious spices.
Updated at: Fri, 14 Jun 2024 04:09:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories403.3 kcal (20%)
Total Fat23.7 g (34%)
Carbs44.8 g (17%)
Sugars6.7 g (7%)
Protein8.3 g (17%)
Sodium422.1 mg (21%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil

1 cupyellow onion
chopped

2garlic cloves
minced

½ teaspoonfresh ginger
grated

½ teaspooncumin

¼ teaspooncoriander

¼ teaspoonturmeric

¼ teaspooncardamom

1 teaspoonsea salt

2 cupsbutternut squash
cubed

3red Thai chiles
or 1 serrano, or 1/2 jalapeño, thinly sliced

2 cupscauliflower florets

1can full-fat coconut milk

1 tablespoonfresh lemon juice

1 tablespoonfresh lime juice
plus lime wedges for serving

4 cupsfresh spinach

½ cupfresh peas
or frozen

freshly ground black pepper

2 cupsbasmati rice
cooked

3 handfulsfresh basil
or cilantro

Naan bread
optional
Instructions
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Notes
10 liked
0 disliked
Easy
Makes leftovers