By loveandlemons.com
Easy Coconut Curry
Instructions
Prep:15minCook:35min
This is my go-to healthy vegetable curry recipe. It's easy to make, yet packs a punch of flavor from the turmeric, ginger, and other delicious spices.
Updated at: Fri, 14 Jun 2024 04:09:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat23.7 g (34%)
Carbs44.8 g (17%)
Sugars6.6 g (7%)
Protein8.3 g (17%)
Sodium422.1 mg (21%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
1 cupyellow onion
chopped
2garlic cloves
minced
½ teaspoonfresh ginger
grated
½ teaspooncumin
¼ teaspooncoriander
¼ teaspoonturmeric
¼ teaspooncardamom
1 teaspoonsea salt
2 cupsbutternut squash
cubed
3red Thai chiles
or 1 serrano, or 1/2 jalapeño, thinly sliced
2 cupscauliflower florets
1can full-fat coconut milk
1 tablespoonfresh lemon juice
1 tablespoonfresh lime juice
plus lime wedges for serving
4 cupsfresh spinach
½ cupfresh peas
or frozen
freshly ground black pepper
2 cupsbasmati rice
cooked
3 handfulsfresh basil
or cilantro
Naan bread
optional
Instructions
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Notes
10 liked
0 disliked
Makes leftovers
Easy