Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories229.2 kcal (11%)
Total Fat1.3 g (2%)
Carbs44.1 g (17%)
Sugars1.7 g (2%)
Protein10.3 g (21%)
Sodium596.7 mg (30%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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