By dannysdelight.com
Smoked Mackerel and Egg Spread
Instructions
Prep:10minCook:10min
Looking for the ultimate fish spread? This Egg and Smoked Mackerel Paste is smoky, creamy, and so delicious! Hard-boiled eggs, smoked mackerel, pickles, and herbs come together in 10 minutes. Perfect for parties or quick lunches. Trust me, you need this!
Updated at: Sat, 19 Sep 2026 18:54:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat14.9 g (21%)
Carbs1.7 g (1%)
Sugars0.7 g (1%)
Protein17.4 g (35%)
Sodium606.8 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dannysdelight.com
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