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By Jamie Oliver
Versatile veggie chilli
Instructions
Cook:1h
This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.
Updated at: Wed, 21 Dec 2022 16:56:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat5.6 g (8%)
Carbs64 g (25%)
Sugars17 g (19%)
Protein15.6 g (31%)
Sodium737.2 mg (37%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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500gsweet potatoes
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1 level teaspooncayenne pepper
plus extra for sprinkling
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1 heaped teaspoonground cumin
plus extra for sprinkling
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1 level teaspoonground cinnamon
plus extra for sprinkling
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olive oil
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1onion
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2mixed-colour peppers
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2cloves of garlic
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30gcoriander
fresh
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2fresh mixed-colour chillies
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2 x 400gtins of beans
such as kidney, chickpea, pinto, cannellini
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2 x 400gtins plum tomatoes
quality
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lime juice
or lemon, or vinegar to taste
Instructions
View on Jamie Oliver
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Notes
39 liked
3 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers