Vegan Chilli
3 steps
Prep:15minCook:45min
My grandma's healthy vegan chilli recipe packs in plenty of vegetables and doesn't fall short on flavour either. Serve with rice or in jacket potatoes for a filling supper! It's gluten free, high-fibre, and very healthy! Will keep in an airtight container in the freezer, for up to three months.
Updated at: Thu, 17 Aug 2023 09:03:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories374.1 kcal (19%)
Total Fat13.2 g (19%)
Carbs52.5 g (20%)
Sugars15.2 g (17%)
Protein12.5 g (25%)
Sodium783.9 mg (39%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3 Tbspolive oil
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2sweet potatoes
peeled and cut into medium chunks
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2 tspsmoked paprika
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2 tspground cumin
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1onion
chopped
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2carrots
chopped
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2celery sticks
chopped
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2garlic cloves
crushed
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1 tspchilli powder
depending on how hot you like it
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1 tspdried oregano
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1 Tbsptomato puree
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1red pepper
cut into chunks
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2 x 400gcans chopped tomatoes
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400gcanned black beans
drained
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400gcan kidney beans
drained
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lime wedges
to serve
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guacamole
to serve
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rice
to serve
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coriander
to serve, chopped
Instructions
Step 1
Heat the oven to 200 degree celscius/180 degrees celscius fan-forced/gas 6. Put the sweet potato in a roasting tin and drizzle over 1 and 1/2 tbsp oil, 1 tsp smoked paprika, and 1 tsp ground cumin. Give everything a good mix so that all the chunks are coated in spices, season with salt and pepper, then roast for 25 minutes until cooked.
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Step 2
Meanwhile, heat the remaining oil in a large saucepan over medium heat. Add the onion, carrot, and celery. Cook for 8-10 minutes, stirring occascionally until soft, then crush in the garlic, and cook for 1 minute more. Add the remaining dried spices and tomato puree. Give everything a good mix and cook for 1 minute more.
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Step 3
Add the red pepper, chopped tomatoes, and 200ml water. Bring the chilli to a boil, then simmer for 20 minutes. Tip in the beans and cook for another 10 mins before adding the sweet potato. Season to taste, then serve with lime wedges, guacamole, rice, and coriander.
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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