Vegan Chilli

Name: Vegan Chilli
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American, Mexican, Latin American
Ingredients: 3 tbsp olive oil; 2 sweet potatoes, peeled and cut into medium chunks.; 2 tsp smoked paprika; 2 tsp ground cumin; 1 onion, chopped; 2 carrots, chopped; 2 celery sticks, chopped; 2 garlic cloves, crushed; 1-2 tsp of chilli powder (depending on how hot you like it); 1 tsp dried oregano; 1 tbsp tomato puree; 1 red pepper, cut into chunks; 2 x 400g cans chopped tomatoes; 400g canned black beans, drained; 400g can kidney beans, drained; lime wedges, to serve; guacamole, to serve; rice, to serve; coriander, to serve, chopped

3 steps

Prep:15minCook:45min

My grandma's healthy vegan chilli recipe packs in plenty of vegetables and doesn't fall short on flavour either. Serve with rice or in jacket potatoes for a filling supper! It's gluten free, high-fibre, and very healthy! Will keep in an airtight container in the freezer, for up to three months.

Updated at: Thu, 17 Aug 2023 09:03:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories373.8 kcal (19%)

Total Fat13.2 g (19%)

Carbs52.5 g (20%)

Sugars9.2 g (10%)

Protein12.5 g (25%)

Sodium783.9 mg (39%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspolive oil

2sweet potatoes

peeled and cut into medium chunks

2 tspsmoked paprika

2 tspground cumin

1 tspchilli powder

depending on how hot you like it

1 tspdried oregano

1 Tbsptomato puree

1red pepper

cut into chunks

2 x 400gcans chopped tomatoes

400gcanned black beans

drained

400gcan kidney beans

Instructions

Step 1

Heat the oven to 200 degree celscius/180 degrees celscius fan-forced/gas 6. Put the sweet potato in a roasting tin and drizzle over 1 and 1/2 tbsp oil, 1 tsp smoked paprika, and 1 tsp ground cumin. Give everything a good mix so that all the chunks are coated in spices, season with salt and pepper, then roast for 25 minutes until cooked.

OvenPreheat

Tray

Bowl

Wooden Spoon

sweet potatoes2

olive oil3 Tbsp

smoked paprika2 tsp

ground cumin2 tsp

Step 2

Meanwhile, heat the remaining oil in a large saucepan over medium heat. Add the onion, carrot, and celery. Cook for 8-10 minutes, stirring occascionally until soft, then crush in the garlic, and cook for 1 minute more. Add the remaining dried spices and tomato puree. Give everything a good mix and cook for 1 minute more.

CooktopHeat

Sauce Pan

Wooden Spoon

olive oil3 Tbsp

smoked paprika2 tsp

ground cumin2 tsp

onion1

carrots2

celery sticks2

garlic cloves2

chilli powder1 tsp

dried oregano1 tsp

tomato puree1 Tbsp

Step 3

Add the red pepper, chopped tomatoes, and 200ml water. Bring the chilli to a boil, then simmer for 20 minutes. Tip in the beans and cook for another 10 mins before adding the sweet potato. Season to taste, then serve with lime wedges, guacamole, rice, and coriander.

CooktopHeat

Bowl