Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories218.8 kcal (11%)
Total Fat6.7 g (10%)
Carbs34.6 g (13%)
Sugars7.2 g (8%)
Protein7.8 g (16%)
Sodium1055.4 mg (53%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2cloves garlic
minced

1onion
small, diced

2 tablespoonsolive oil

2sweet potatoes
small, peeled and chopped

2carrots
medium, sliced

0.5red bell pepper
chopped, optional

1 x 15 ouncecan black beans

15 ouncecan tomato sauce

½ cupwater
or vegetable broth

1 tablespoonchili powder

1 teaspooncumin

½ teaspooncayenne
or to taste

½ teaspoongarlic powder

½ teaspoonsalt

¼ teaspoonblack pepper
Instructions
Step 1
Gather ingredients. In a Dutch oven or soup pot, saute the garlic and onions in olive oil for a minute or two.
Step 2
Add chopped sweet potatoes, sliced carrots, and optional bell pepper to pan and cook until onions are soft, about 5 - 6 minutes.
Step 3
Reduce heat to medium low and add all of the remaining ingredients, stirring to combine well.
Step 4
Allow chili to simmer, partially covered and stirring occasionally over medium low heat for about 20 to 25 minutes, until the sweet potatoes, carrots, and bell peppers are soft.
Step 5
Serve in a bowl with your favorite chili toppings.
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Notes
8 liked
1 disliked
Delicious
Spicy
Go-to
One-dish
Easy