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By glueandglitter.com
Air Fried Cauliflower Rice
Instructions
Prep:10minCook:20min
This dish serves about 3 people as a main dish or about 6 as a side.
Updated at: Mon, 02 Aug 2021 10:06:14 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories114.1 kcal (6%)
Total Fat1.2 g (2%)
Carbs21.5 g (8%)
Sugars7.9 g (9%)
Protein7 g (14%)
Sodium398.8 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.5 blockfirm tofu
or extra firm
2 tablespoonsreduced sodium soy sauce
½ cupdiced onion
1 cupcarrot
diced
1 teaspoonturmeric
3 cupsriced cauliflower
2 tablespoonsreduced sodium soy sauce
1 ½ teaspoonstoasted sesame oil
optional, but recommended
1 tablespoonrice vinegar
1 tablespoonminced ginger
½ cupbroccoli
finely chopped
2cloves garlic
minced
½ cupfrozen peas
Instructions
View on glueandglitter.com
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