Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat10.1 g (14%)
Carbs49.4 g (19%)
Sugars25.8 g (29%)
Protein4 g (8%)
Sodium48.3 mg (2%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
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