By wellfedbaker.com
Ham and Corn Chowder
Instructions
Prep:45minCook:55min
This delicious ham and corn chowder is creamy and filled with fresh vegetables and tender bits of ham. It's made both gluten free and dairy free without sacrificing flavor or texture.
Updated at: Mon, 07 Sep 2026 13:57:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories440.6 kcal (22%)
Total Fat23.7 g (34%)
Carbs36.7 g (14%)
Sugars11.8 g (13%)
Protein20.7 g (41%)
Sodium1659.9 mg (83%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 ouncesBacon
cut into 1/2 inch pieces
1 cupyellow onion
diced
1jalapeno
seeded and diced
4cloves garlic
minced
0.25 CupGluten Free Flour Blend
1-to-1, or all purpose flour
1 teaspoonkosher salt
¾ teaspoonblack pepper
½ teaspoonitalian seasoning
4 CupsChicken Broth
Gluten Free
1 poundPotatoes
cut into 1 inch cubes
3 CupsCorn
1 poundHam
cut into cubes
1 CupPlant Based Cream
½ cupnon dairy milk
Instructions
View on wellfedbaker.com
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