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wellfedbaker.com
By wellfedbaker.com

Ham and Corn Chowder

Instructions
Prep:45minCook:55min
This delicious ham and corn chowder is creamy and filled with fresh vegetables and tender bits of ham. It's made both gluten free and dairy free without sacrificing flavor or texture.
Updated at: Mon, 07 Sep 2026 13:57:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories440.6 kcal (22%)
Total Fat23.7 g (34%)
Carbs36.7 g (14%)
Sugars11.8 g (13%)
Protein20.7 g (41%)
Sodium1659.9 mg (83%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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