By veganwithgusto.com
Masoor Dal (Red Lentil Curry)
Instructions
Prep:15minCook:45min
Masoor Dal is a creamy, vegan red lentil curry with sweet potatoes and aromatic Indian spices made in the Instant Pot or on the stove.
Updated at: Fri, 28 Nov 2025 05:56:46 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories324.9 kcal (16%)
Total Fat5 g (7%)
Carbs57.7 g (22%)
Sugars9.8 g (11%)
Protein15.1 g (30%)
Sodium769.2 mg (38%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupyellow onion
medium, chopped
2 clovesgarlic
minced, or pressed
1 tablespoonginger minced
2 teaspoonsground coriander
2 teaspoonsground cumin
2 teaspoonsturmeric powder
½ teaspooncayenne pepper
more if desired
1 teaspoonsalt
1sweet potato
large, peeled and diced
1can chopped tomatoes
1 cupsplit red lentils
rinsed
3 cupswater
1 cuplight coconut milk
Instructions
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