Freekeh & lentil vegetable bowl

Name: Freekeh & lentil vegetable bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Australian
Ingredients: 1 cup (200g) freekeh, rinsed & drained; 1/2 cup (100g) green lentils, rinsed & drained; 3 cup (750ml) boiling water or stock; salt & freshly cracked pepper; 125 gram green beans; 1 bunch broccolini; 1 bunch asparagus, cut into 2cm pieces; 2 cup finely sliced red cabbage; 1/2 avocado, peeled; 1/2 small_piece small red onion, finely sliced & pickled (see recipe below*); 1 large handful each flat-leaf parsley and mint leaves , coarsely chopped; 1 zucchini, thinly shaved lengthways; 2 tablespoon toasted mixed seeds; 1/2 cup (125g) jalna lactose free yoghourt; 1/3 cup (80ml) tahini; 1/3 cup (80ml) water; 1 small garlic clove, crushed (optional); pinch salt (optional); 3 tablespoon white wine vinegar; 1/2 teaspoon sugar; pinch of salt; 1 small red onion, peeled and thinly sliced; 1 bay leaf