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Saag Paneer
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Saag Paneer
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Saag Paneer
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Food Network.com
By Food Network.com

Saag Paneer

Instructions
Prep:10minCook:45min
Eat homemade Indian food tonight with Aarti Sequeira's Saag Paneer: Spinach with Indian Cheese recipe from Aarti Party on Food Network.
Updated at: Wed, 23 Jul 2025 00:38:25 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories500.1 kcal (25%)
Total Fat29.2 g (42%)
Carbs44 g (17%)
Sugars27.8 g (31%)
Protein22.7 g (45%)
Sodium498.9 mg (25%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 teaspoon turmeric
1 teaspoonturmeric
1/2 teaspoon cayenne
½ teaspooncayenne
Kosher salt
kosher salt
3 tablespoons plus 1 1/2 tablespoons vegetable oil
3 tablespoonsvegetable oil
plus 1$1/2 tablespoons
1 (16-ounce package) frozen chopped spinach
1 x 16 ouncefrozen chopped spinach
package
1 medium white onion, finely chopped
1white onion
medium, finely chopped
1 (1-inch thumb) ginger, peeled and minced (about 1 tablespoon)
1ginger
1-inch thumb, peeled and minced
4 cloves garlic, minced
4cloves garlic
minced
1 large green serrano chile, finely chopped (seeds removed if you don't like it spicy!)
1green serrano chile
large, finely chopped, seeds removed if you don't like it spicy
2 teaspoons ground coriander
2 teaspoonsground coriander
1 teaspoon ground cumin
1 teaspoonground cumin
1/2 cup plain yogurt, stirred until smooth
½ cupplain yogurt
stirred until smooth
Cheesecloth
cheesecloth
8 cups whole milk
8 cupswhole milk
1/4 cup freshly squeezed lemon juice, plus more as needed, see Cook's Note*
¼ cupfreshly squeezed lemon juice
plus more as needed
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
3cinnamon sticks
large, if you have the kind you get at indian stores, it's about 3 tablespoons of cinnamon bark bits
3 tablespoons whole cloves
3 tablespoonswhole cloves
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
¼ cupgreen cardamom pods
shelled, husks discarded
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
4black cardamom pods
large, shelled, husks discarded, optional

Instructions

View on Food Network.com
↑Support creators by visiting their site 😊

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