Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories215.9 kcal (11%)
Total Fat3.6 g (5%)
Carbs39.7 g (15%)
Sugars17.9 g (20%)
Protein8.5 g (17%)
Sodium59.1 mg (3%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Directions:
Step 2
Get out a Dutch oven and heat it over medium heat.
Step 3
Combine the mango, milk, chickpeas, maple syrup, ginger, curry powder, garlic powder, onion powder, cinnamon, and coriander.
Step 4
Cover, cooking for ten minutes, but stir halfway through.
Step 5
Uncover, and cook for five minutes more.
Notes
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